{"id":4424,"date":"2026-02-13T03:09:43","date_gmt":"2026-02-13T01:09:43","guid":{"rendered":"https:\/\/surfnsoul.ee\/?page_id=4424"},"modified":"2026-02-13T03:33:40","modified_gmt":"2026-02-13T01:33:40","slug":"joogastiilid","status":"publish","type":"page","link":"https:\/\/surfnsoul.ee\/et\/jooga\/joogastiilid\/","title":{"rendered":"Joogastiilid"},"content":{"rendered":"

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joogastiilid<\/h1>\n

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Leia tund, mis sobib sinu kehale ja p\u00e4evale. K\u00f5ik tunnid 12 \u20ac. Matid kohapeal. Tasumine kohapeal.<\/p>\n

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\u00d5rn ja energiat andev algus p\u00e4evale. Teeme lihtsaid liikumisi, hingamist ja sujuvaid seeriaid, et keha \u201ck\u00e4ima\u201d saada ilma rapsimiseta. Oodata on liikuvust puusadele, \u00f5lgadele ja seljale, pluss veidi j\u00f5udu, et tunne oleks stabiilne. Alati on valikud \u2014 saad hoida pehmelt v\u00f5i lisada natuke rohkem kuumust. Hea, kui tahad end tunda selge, maandatud ja \u201csissel\u00fclitatud\u201d \u00fclej\u00e4\u00e4nud p\u00e4evaks.<\/p>\n

Lisainfo<\/strong><\/p>\n

Intensiivsus:<\/strong> madal\u2013keskmine<\/p>\n

Fookus:<\/strong> liikuvus + hingamine + stabiilne j\u00f5ud<\/p>\n

Kestus:<\/strong> 60 min<\/p>\n

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Aeglane ja rahustav praktika, et p\u00e4rast pikka p\u00e4eva maha laadida. Liigume teadlikult, hoiame asendeid kauem ja anname n\u00e4rvis\u00fcsteemile ruumi rahuneda. Oodata on \u00f5rnu venitusi, hingamist ja vaikset l\u00f5petust, mis j\u00e4tab kergema ja l\u00f5dvestunuma tunde. Sobib eriti h\u00e4sti, kui oled stressis, pinges v\u00f5i tahad lihtsalt paremini magada. Pole sooritust \u2014 ainult rahulik juhendamine ja ruum olla t\u00e4pselt seal, kus oled.<\/p>\n

Lisainfo<\/strong><\/p>\n

Intensiivsus:<\/strong> madal<\/p>\n

Fookus:<\/strong> l\u00f5dvestus + n\u00e4rvis\u00fcsteemi reset<\/p>\n

Kestus:<\/strong> 75\u201390 min<\/p>\n

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Funktsionaalne tund r\u00fchile, kerele ja liikuvusele. Teeme kontrollitud pilatese-laadseid seeriaid ja avame keha pikemate venitustega. Fookus on s\u00fcvalihastel, puusadel, tuharatel ja \u00f5lgadel \u2014 see on see t\u00f6\u00f6, mis teeb igap\u00e4evase liikumise kergemaks. Hea, kui istud palju, tunned end j\u00e4igana v\u00f5i tahad tugevamat baasi jooga, surfi v\u00f5i treeningu jaoks. Lahkud pikema, kergema ja \u201csirgema r\u00fchi\u201d tundega.<\/p>\n

Lisainfo<\/strong><\/p>\n

Intensiivsus:<\/strong> keskmine<\/p>\n

Fookus:<\/strong> kere + liikuvus + r\u00fcht<\/p>\n

Kestus:<\/strong> 60 min<\/p>\n

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Tugevam ja struktureeritum praktika, mis kasvatab kuumust, fookust ja vastupidavust. Liigume l\u00e4bi kindla seeria hingamise r\u00fctmis \u2014 nii tead, mis tuleb, ja n\u00e4ed ajas enda arengut. Sobib, kui sulle meeldib selge struktuur ja v\u00e4ljakutse, aga tund on siiski toetav: saad teha pause, kohandada ja ehitada praktikat samm-sammult. Oodata on higistamist, j\u00f5udu ja seda \u201cpuhas leht\u201d tunnet p\u00e4rast.<\/p>\n

Lisainfo<\/strong><\/p>\n

Intensiivsus:<\/strong> keskmine\u2013k\u00f5rge<\/p>\n

Fookus:<\/strong> j\u00f5ud + r\u00fctm + fookus<\/p>\n

Kestus:<\/strong> 60 min<\/p>\n

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Tasakaalukas klassikaline joogastiil \u2014 stabiilne liikumine, hoidmised ja aeg p\u00e4riselt poose tunda. Ehitame j\u00f5udu ja liikuvust selge juhendamisega, siis pehmeneme venitusse ja hingamisse. Hatha sobib, kui tahad \u201ckuldset keskteed\u201d: mitte liiga kiire, mitte liiga aeglane. Alati on valikud nii algajale kui ka neile, kes tahavad veidi s\u00fcgavamat tunnetust. Rahulik ja maandav tund, mis sobib enamikele kehadele ja enamikele p\u00e4evadele.<\/p>\n

Lisainfo<\/strong><\/p>\n

Intensiivsus:<\/strong> keskmine<\/p>\n

Fookus:<\/strong> j\u00f5ud + liikuvus + rahu<\/p>\n

Kestus:<\/strong> 60\u201375 min<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”3248″ img_size=”large” alignment=”center” css=””][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=”Registreerimine aitab meil tunnid k\u00e4imas hoida.” h4=”Kohti on kuni 18. Palume broneerida ette, et saaksime tunni sinu jaoks kindlalt teha. Broneerimine v\u00f5tab ainult minuti.” txt_align=”center” shape=”square” add_button=”bottom” btn_title=”Broneeri siit!” btn_style=”classic” btn_shape=”square” btn_color=”turquoise” btn_align=”center” css=”” btn_link=”url:https%3A%2F%2Fyogaclass.lovable.app%2F”][\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text css=””] joogastiilid [\/vc_column_text][vc_column_text css=””] Leia tund, mis sobib sinu kehale ja p\u00e4evale. K\u00f5ik tunnid 12 \u20ac. Matid kohapeal. Tasumine kohapeal. [\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_text_separator title=”Hommikuvirgutus” border_width=”5″ css=””][vc_column_text css=””] \u00d5rn ja energiat andev algus p\u00e4evale. Teeme lihtsaid liikumisi, hingamist ja sujuvaid seeriaid, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3877,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4424","page","type-page","status-publish","hentry"],"yoast_head":"\nJoogastiilid P\u00e4rnus | Surf\u2019n\u2019Soul joogatunnid mere \u00e4\u00e4res<\/title>\n<meta name=\"description\" content=\"Vaata Surf\u2019n\u2019Souli joogatunde ja vali endale sobiv stiil: Hommikuvirgutus, Meditatiivne \u00d5htujooga, Pilates Stretch, Ashtanga, Hatha. Matid kohapeal. 12 \u20ac \/ tund. 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