YOGA STYLES

Find the class that fits your body and your day. All classes €12. Mats on site. Pay on arrival.

A gentle, energising start to the day. We combine easy movement, breath and simple sequences to wake the body up without rushing. Expect mobility for hips, shoulders and spine, plus a little strength to feel steady. You’ll always get options — you can keep it soft or add a bit more heat. Great if you want to feel clear, grounded and “switched on” for the rest of the day.

Quick facts:
Intensity: Low–Medium
Focus: Mobility + breath + steady strength
Duration: 60 min

A slow, calming practice to downshift after a full day. We move with attention, hold shapes longer and give the nervous system space to settle. Expect gentle stretches, breath work and a quiet finish that helps you feel lighter and more relaxed. This class is perfect if you’ve been stressed, tight, or simply want to sleep better. No performance — just steady guidance and room to be where you are.

Quick facts:
Intensity: Low
Focus: Release + nervous system reset
Duration: 75–90 min

A functional class for posture, core support and mobility. We work through controlled Pilates-style sequences and then open the body with longer stretches. Expect focus on deep core, hips, glutes and shoulders — the kind of work that makes everyday movement feel easier. Great if you sit a lot, feel stiff, or want a stronger base for yoga, surf or training. You’ll leave feeling longer, lighter and more “aligned”.

Quick facts:
Intensity: Medium
Focus: Core + mobility + posture
Duration: 60 min

A stronger, more structured practice that builds heat, focus and stamina. We move through a set sequence with breath-led rhythm, so you’ll know what to expect and you’ll feel progress over time. This class is great if you like clear structure and a challenge — but it’s still welcoming: you can take breaks, modify, and build your practice gradually. Expect sweat, strength, and that “clean mind” feeling afterwards.

Quick facts:
Intensity: Medium
Focus: Strength + rhythm + focus
Duration: 60 min

A balanced, classic yoga class — steady movement, holds, and time to feel the poses. We build strength and mobility with clear guidance, then soften into stretches and breath. Hatha is great if you want a well-rounded practice that’s not too fast and not too slow. You’ll get options for beginners and for those who want a bit more depth. A calm, grounding class that suits most bodies and most days.

Quick facts:
Intensity: Medium
Focus: Strength + mobility + calm
Duration: 60–75 min